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Masturbation is an act of self pleasure which results from touching or rubbing one’s part of the body.

Masturbation has various disadvantages but aside that, there are advantages of masturbation:

1. Masturbation helps release tension and leads to relaxation. This happens when endorphin hormone which helps in feeling happy and increase moods

2. Masturbation promotes sleep.

3. It helps in self exploration and knowing one’s body. Being familiar with one’s body helps in knowing their sexual responses.

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