By Juliet Awino
Watermelon is the fruit with the highest more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
Watermelon fruit is a very rich source of vitamins A and C, and the therapeutic effects of the fruit have been reported and attributed to its antioxidant and certain phytochemical compounds
That aside, men should prioritise eating watermelon due its numerous benefits to men.
Watermelon is a source of citrulline. Citrulline is an amino acid that supports better erections thus reducing the chances of suffering g erectile disfunction.
Watermelon also adds sperms count and all other reproductive hormones level.
Watermelon is a health fruit to add unto to your daily meal. It can be consumed whole as a fruit when cut to smaller pieces of blended into juice or even as fruit salad.