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WHY WHITE BREAD IS NOT GOOD FOR YOUR HEALTH

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Consumption of white bread in excess is harmful to the human body. Whole grain bread on the hand does not guarantee a healthy life . High consumptions of white bread might lead to: 1. Increase in the level of blood sugar The high blood sugar levels will eventually increase one’s[…]

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BENEFITS OF MASTURBATION

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Masturbation is an act of self pleasure which results from touching or rubbing one’s part of the body. Masturbation has various disadvantages but aside that, there are advantages of masturbation: 1. Masturbation helps release tension and leads to relaxation. This happens when endorphin hormone which helps in feeling happy and[…]

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HOW TO FIGHT DEPRESSION

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Depression is amongst the highest causes of death in the world aside cancer. Depression is a mental health condition that is caused by elevation or lowering of a person’s mood . As world depression day comes ahead on 12th June, we still push the theme of talking out and sharing[…]

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BENEFITS OF WATERMELON TO MEN

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By Juliet Awino Watermelon is the fruit with the highest more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. Watermelon fruit is a very rich source of vitamins A and C, and the therapeutic[…]

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FLAQO COMING BACK TO THE LIMELIGHT

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Kenyan comedian Erastus Ochieng elias Flaqo is set to launch a new show titled Saturday Dosage, which is set to air every Saturday at 7pm on youtube and Monday at 9am on Facebook. This is a comeback after going away from the limelight to focus on his mental health. Flaqo[…]

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