There are many people who don’t like to go out anymore. Others like to spend their time lying in a dark room or listening to loud music on headphones.

But research has shown that your behavior has a negative effect on the brain.

In this article, we will discuss some of the habits which are damaging your brain. Along with that, we will also know how to overcome those habits.


1) Insufficient sleep

According to the Center for Neurology (Neurology) of the United States, the greatest damage to our brain is caused by not having enough sleep.

Adequate sleep for adults means 7 to 8 hours of sleep out of 24 hours a day. Experts say that sleeping continuously at night is the best.

The brain rests after sleep. Also, the brain creates new cells during sleep. But if you sleep less than 7 hours, new cells are not created.


  1. Avoiding breakfast

After not eating all night, breakfast provides energy to work throughout the day. But most of us run in the morning and skip something as important as breakfast.

Doing so lowers blood sugar levels, which affects the brain. By not having breakfast day after day causes brain damage, reduces cell efficiency.

Lack of nutrients makes it difficult for the brain to function normally.


  1. Not drinking enough water

So keeping the brain hydrated is very important for its optimal functioning, lack of water causes brain tissue to shrink and cells to lose function. This can reduce the ability to think logically or make decisions.

According to experts, an adult should drink at least two liters of water a day to maintain brain health. In this water intake can increase depending on your weight, health, age, lifestyle and weather.


  1. Having high stress levels

Chronic stress causes brain cells to die and the front part of the brain to shrink. It affects your memory and ability to think.

According to researchers, people who are always immersed in work. They cannot say ‘no’ to others if they are asked to do something. Such people face more stress. But stop doing that immediately. Avoid taking on extra load in any way.


  1. Use Google excessively

These habits are like brain exercises, which keep his thinking power and memory strong for a long time. But in our age we don’t need to remember much.

Over reliance on technology has reduced our own brain power. Memory and ability to think is getting weaker day by day. If you want to keep your brain active, remember things without using Google searches, researchers suggest.


  1. The use of headphones, listen to loud music

The headphones or Air Pods you use can harm you in less than 30 minutes.

Loud or prolonged listening to loud noises can cause severe hearing loss. It is also feared that once your hearing is damaged, it cannot be repaired because hearing loss directly affects the brain.

March 7, 2024

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